Feature Summary Indigestion, a symptom of a person's inability to digest properly, is a common problem. It may be triggered by particular foods, wine, carbonated beverages, eating too fast, or overeating. Some people find spicy foods, high-fibre foods, fatty foods, or too much caffeine make the problem worse. Symptoms may be worsened by anxiety and depression. Indigestion usually causes stomach and intestinal pain, often accompanied by gas and bloating. A carminative is a plant with antispasmodic activity that is used to alleviate a combination of cramps in the digestive tract and flatulence. Carminative herbs are good at soothing the stomach and reducing symptoms associated with indigestion such as excessive gas. Soothe Digest contains fennel seed, anise seed and caraway seed, three delicious and aromatic carminative herbs that are well-known as spices and have a long history of traditional use for a wide range of ailments, including gastrointestinal (GI) disorders such as dyspepsia, gastritis and peptic ulcers. Note: those with gastric ulceration should not use digestive enzymes and anyone with persistent abdominal bloating should consult their doctor Recommended Adult Dose 1 capsule, 3 times daily preferably with meals or as directed by a health care practitioner. Keep out of the reach of children. Contraindications Do not use if you are allergic to the celery family (Apiaceae or Umbelliferae), anise seed or anethole. Additional Information Children: Suitable for children at one third the adult dose. Pregnancy and Nursing: Safe during pregnancy and lactation. However, women should consult their health care practitioner before use.