Lamberts® Sea Buckthorn capsules contain pure Sea Buckthorn oil from the berry pulp (a much richer source than the seeds), which is extracted without solvents to provide the highest quality supplement available. This extraction process also ensures that the important properties are retained. The berries from the Sea Buckthorn plant contain one of the richest sources of Omega 7 fatty acids. Each of our Sea Buckthorn capsules contains 1000mg of pure oil providing 289mg Omega 7 (palmitoleic acid) and 209mg of Omega 9 (oleic acid). How to use Take 1 to 2 capsules daily with a meal. Do not exceed recommended daily dose. Food supplements should not be substitute for a varied diet. Allergen Advice This product is free from wheat, gluten, yeast, dairy, soya, nuts and shellfish. Suitable For This product is suitable for all adults. This product is suitable for vegetarians.