Back pain is the most common cause of lost working time and visits to the doctor. In this easy to understand book, Jan de Vries explores the complexities of the spine and offers practical, proven hints for self treatment of common back problems such as slipped discs, tennis elbow, bursitis and vertigo. A handy reference book for all active people.
n Neck&Back Problems Jan de Vries deals with many of the most common problems relating to the spine. Drawing on his own vast experience of helping patients overcome their suffering and on various case histories, this book contains practical advice for those millions who endure the agony of backache. Simple exercises and remedies are outlined, together with proven hints towards self-treatment. Slipped discs, tennis elbow, 'whiplash', bursitis and problems with vertigo are all discussed in layman's terms. Neck&Back Problems is a veritable treasure trove of information from one of the world's leading practitioners in this field. A foreword is provided by eminent osteopath, Dr Leonard J. Allan.