This product is probably one of the most comprehensive, high potency mineral formulas available. It can be used when the vitamins in a supplement regime are being supplied separately or for a very high potency regime it can be taken alongside our multivitamin product Megavit®. 1 to 2 tablets daily with a meal. Caution: This product contains iron, which, if taken in excess, may be harmful to very young children. Suitable for vegetarians.