Vitamins and minerals are essential to health and vitality, and consequently to the health and appearance of skin and hair. Although these nutrients occur naturally in various foods, adequate nutrition is not always achieved and there may be a risk of dietary deficiencies. Maxi-Hair® is ideal for those whose diets may not be providing adequate vitamins and minerals. In fact, it contains such a good spread of nutrients that there is no need to take any other multi whilst taking Maxi-Hair®. 1 tablet daily with a meal. Caution: This product contains iron, which, if taken in excess, may be harmful to very young children.