This book outlines how to achieve a harmonious balance between the physical, the mental and the emotional to gain optimum health. In Inner Harmony Jan de Vries explains how we can achieve a harmonious balance between the three bodies of man - the physical, the mental and the emotional - to gain optimum health. Drawing on over forty years of experience dealing with patients who have lost their zest for life and joy of living, he is able to refer to case histories and explain how these problems can be overcome. Amongst the problems considered are nervous anxiety, grief, stress, loneliness, tiredness, insomnia, resentment - all of them aggravated by the tensions of living in today's society. The author refers throughout to dietary management and natural remedies to help alleviate each health problem. Jan de Vries has pinpointed many typical complaints of today's living with an understanding that can only be ascribed to the vast experience and knowledge that he has gained in treating thousands of people world-wide. Written in an easy-to-read style, Inner Harmony promotes a very positive approach to the problems prevalent today.