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Based on the experience gained over his many years in healthcare, Jan de Vries talks about how to achieve a healthy body, a healthy mind and a better emotional balance while coping with the demands of modern life. How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well balanced and nutritious diet and cope with stress. Dealing with the human body in a holistic way, by considering the three bodies of man, the physical, the mental and the emotional - Jan de Vries on osteopathy, homoeopathy, naturopathy and phytotherapy, and gives essential advice on how to achieve the healthy lifestyle demanded by the 1990s.
