Unless otherwise advised, take up to 3 capsules daily with food, or as directed by a health professionalThere are 2 main types of glucosamine available; glucosamine sulphate and glucosamine hydrochloride.
Both forms offer equal joint support but the hydrochloride version is the best form to take when looking to minimise your salt (sodium) intake.
• Supports joint health
• Helps aging joints
• Sodium free
Many glucosamine supplements can contain salt but fortunately this one is salt (sodium) free.
This means they can be taken safely by those seeking to keep their salt intake down, as well as those on low sodium diets.
Most people find that using a high intake of 1500mg glucosamine (3 capsules) daily is best for the first month to six weeks. Thereafter a lower intake of around 1000mg (2 capsules) appears to be enough.