Ten Golden Rules for Good Health provides practical advice on how to develop good health through diet, exercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution.
In today's society the effect of diet and environment on our well-being is becoming increasingly clear. Stress, a poor diet and lack of exercise are all recognised as significant factors in the development of cancer, rheumatism and many degenerative diseases and stress-related disorders.
Ten Golden Rules for Good Health is an easy-to-follow, step-by-step guide to good health, essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.