If you are looking for a high potency multi formula then we highly recommend Multi-Guard® as the best for both potency and spread of nutrients. It is probably the most comprehensive one-a-day multi vitamin and mineral formula on the market and is suitable for all adults, particularly young adults. All the vitamins in this product are present at relevant potencies, making it a useful product where a medium/high potency B complex is needed along with the antioxidants beta carotene and vitamins C and E.
It is the trace minerals in Multi-Guard®, however, that have made this product so popular with practitioners. Few, if any, multivitamin and mineral products have such a broad spectrum of trace minerals present at relevant levels even though research shows these vital nutrients are as important, and essential, as vitamins. All too often trace minerals are included at token levels in multis alongside non-essential trace elements such as tin and nickel that have no proven clinical value.
1 tablet daily with a meal.
Caution: This product contains iron, which, if taken in excess, may be harmful to very young children.
Long term intake of this amount of Vitamin B6 may lead to mild tingling and numbness.