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Would you like to be stronger and leaner? How about regaining your youthful balance of hormones? Whether you are an athlete interested in maintaining your competitive edge or someone who is just interested in successful aging, one thing is certain: You can't do it without your metabolism working at its best. Diindolylmethane (DIM) is the dietary connection to a better metabolism. DIM, a natural phytonutrient (plant nutrient) found in cruciferous vegetables, improves metabolism -- the breakdown and synthesis of substances in the body -- by adjusting the balance of testosterone and estrogen, hormones that are active in both sexes. This improved hormonal balance, scientists have discovered, is a key to helping men and women reach their health and fitness goals. Contents: 1) An Overview of DIM 2) Hormonal Balance for a Healthier Body 3) DIM for Women -- Achieving Optimal Estrogen Metabolism 4) DIM for Men -- Activating Testosterone 5) Getting Strong and Lean with DIM 6) Easy Steps for Using DIM Supplements
